TRAINING WITH PURPOSE: THE ROLE OF REST

For years, the rule of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a second thought, howeve

Functional fitness isn't simply a trending buzzword-- it's a viewpoint developed around one straightforward concept: aiding your body move better in life. Whether you're lifting groceries, climbing stairs, or chasing after a kid, your body needs to feel solid, stable, and qualified. This style of health and fitness prioritizes real-world strength o